BLUE BERRIES

SUPERFOOD

• Blueberries top the list in terms of their antioxidants activity when compared to 40 other fresh fruits and vegetables.

• while blueberries contain well known antioxidants such as vitamin c and e their main health benefits are thought to come from anthocyanins,natural occuring pigments that give them their blue colour and act as potent oxidants.

• much research has focused on ”blueberries”anti-ageing role,particularly in terms of mental functioning.
• blue berries also help in preventing alzhemeier’s disease and so far look promising and also known to keep the heart healthy.
• it is also good for reducing cholesterol as effectively as drugs but without nasty side effects and high blood pressure.
• blue berries is great for weight loss because it is low in fat and calories and contain fibre and making them a great addition to a healthy and slimming diet.
• An 80g serving around 2handfuls or 4 heaped tbsp counts as one of your 5-a-day and contains just 46calories and 0.3g fat.