SUPERFOOD Blueberries top the list in terms of their antioxidants activity when compared to 40 other fresh fruits and vegetables. while blueberries contain well known antioxidants such as vitamin c and e their main health benefits are thought to come from anthocyanins,natural occuring pigments that give them their blue colour and act as potent oxidants. …
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FOOD AND HEALTH
NOTHING BRINGS PEOPLE TOGETHER LIKE GOOD FOOD…. DELLAFOODRECIPES This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
I AM DELMA KAH
MY BLOG IS ABOUT HEALTHY FOOD CHOICES AND ALSO PERSONAL MOTIVATION Why do this? To express myself and tell the world what i know about health and life i am going to be posting mostly about motivation,health, recipes and fitness i will love my blog to catch the attention of adults and teens why do …
DELMA'S BLOG 