SUPERFOOD

• Blueberries top the list in terms of their antioxidants activity when compared to 40 other fresh fruits and vegetables.

• while blueberries contain well known antioxidants such as vitamin c and e their main health benefits are thought to come from anthocyanins,natural occuring pigments that give them their blue colour and act as potent oxidants.

• much research has focused on ”blueberries”anti-ageing role,particularly in terms of mental functioning.
• blue berries also help in preventing alzhemeier’s disease and so far look promising and also known to keep the heart healthy.
• it is also good for reducing cholesterol as effectively as drugs but without nasty side effects and high blood pressure.
• blue berries is great for weight loss because it is low in fat and calories and contain fibre and making them a great addition to a healthy and slimming diet.
• An 80g serving around 2handfuls or 4 heaped tbsp counts as one of your 5-a-day and contains just 46calories and 0.3g fat.

MY BLOG IS ABOUT HEALTHY FOOD CHOICES AND ALSO PERSONAL MOTIVATION

Why do this?

• To express myself and tell the world what i know about health and life

i am going to be posting mostly about

• motivation,health, recipes and fitness
  • i will love my blog to catch the attention of adults and teens
  • why do i do this? i will be able to be glad that i actually shared knowledge to others

i intend to use blogging for my side income if it goes on successfully

i started this blog as my hobby to show the world a taste of myself and what am passionate about

i am going to be posting on food,health,motivation,recipes and fitness. you can tag me on dellarecipesfood.blog/5